[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vaoa.cz\/jak-casto-bychom-meli-jist\/#Article","mainEntityOfPage":"https:\/\/www.vaoa.cz\/jak-casto-bychom-meli-jist\/","headline":"Jak \u010dasto bychom m\u011bli j\u00edst?","name":"Jak \u010dasto bychom m\u011bli j\u00edst?","description":"V\u00a0r\u00e1mci zdrav\u00e9ho stravov\u00e1n\u00ed a v\u00fd\u017eivov\u00fdch trend\u016f se \u010dasto prob\u00edr\u00e1 t\u00e9ma, jak \u010dasto je spr\u00e1vn\u00e9 j\u00edst. N\u011bkdo tvrd\u00ed, \u017ee t\u0159i j\u00eddla denn\u011b, kter\u00e1 jsou dostate\u010dn\u011b nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 v\u00e1m zajist\u00ed pot\u0159ebn\u00fd kalorick\u00fd p\u0159\u00edjem. Jin\u00ed lid\u00e9 zase zast\u00e1vaj\u00ed n\u00e1zor, \u017ee ide\u00e1ln\u00ed je neust\u00e1le \u201ep\u0159id\u00e1vat pol\u00ednka do ohn\u011b\u201c a j\u00edst t\u0159eba 5 \u2013 6x … ","datePublished":"2019-05-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.vaoa.cz\/author\/#Person","name":"vaoa.cz\n","url":"https:\/\/www.vaoa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vaoa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vaoa.cz\/wp-content\/uploads\/img_a345205_w1917_t1558873599.jpg","url":"https:\/\/www.vaoa.cz\/wp-content\/uploads\/img_a345205_w1917_t1558873599.jpg","height":0,"width":0},"url":"https:\/\/www.vaoa.cz\/jak-casto-bychom-meli-jist\/","about":["Zdrav\u00ed"],"wordCount":555,"articleBody":"V\u00a0r\u00e1mci zdrav\u00e9ho stravov\u00e1n\u00ed a v\u00fd\u017eivov\u00fdch trend\u016f se \u010dasto prob\u00edr\u00e1 t\u00e9ma, jak \u010dasto je spr\u00e1vn\u00e9 j\u00edst. N\u011bkdo tvrd\u00ed, \u017ee t\u0159i j\u00eddla denn\u011b, kter\u00e1 jsou dostate\u010dn\u011b nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 v\u00e1m zajist\u00ed pot\u0159ebn\u00fd kalorick\u00fd p\u0159\u00edjem. Jin\u00ed lid\u00e9 zase zast\u00e1vaj\u00ed n\u00e1zor, \u017ee ide\u00e1ln\u00ed je neust\u00e1le \u201ep\u0159id\u00e1vat pol\u00ednka do ohn\u011b\u201c a j\u00edst t\u0159eba 5 \u2013 6x denn\u011b mal\u00e9 porce, st\u0159\u00eddat r\u016fzn\u00e9 suroviny a t\u00edm dosp\u011bjete k\u00a0dokonalosti. Co je tedy spr\u00e1vn\u00e9?Nikde nejsou d\u00e1na \u017e\u00e1dn\u00e1 p\u0159esn\u00e1 pravidla, kdy a kolikr\u00e1t bychom b\u011bhem dne m\u011bli j\u00edst. Za\u010dn\u011bme t\u0159eba u prvn\u00edho j\u00eddla dne \u2013 sn\u00eddan\u011b. Zat\u00edmco pro n\u011bkoho je ide\u00e1ln\u00ed sn\u00eddat b\u011bhem prvn\u00ed hodiny po probuzen\u00ed, jin\u00ed z\u00a0n\u00e1s preferuj\u00ed pozd\u011bj\u0161\u00ed sn\u00eddani-ob\u011bd. Bereme-li nyn\u00ed v\u00a0\u00favahu, \u017ee sn\u00edd\u00e1me brzo po tom, co vstaneme z\u00a0postele, je podstatn\u00e9 \u0159\u00edci, \u017ee t\u00edm vyrovn\u00e1me hladinu cukru v\u00a0krvi a n\u00e1\u0161 den m\u016f\u017ee za\u010d\u00edt.Po sn\u00eddani je zkr\u00e1tka nejlep\u0161\u00ed b\u011bhem dne vn\u00edmat sv\u00e9 t\u011blo, zejm\u00e9na sign\u00e1ly, kter\u00e9 n\u00e1m pos\u00edl\u00e1 do mozku. Pokud poci\u0165ujete lehk\u00e9 zn\u00e1mky hladu, nebojte se naj\u00edst. Naopak je lep\u0161\u00ed tuto zpr\u00e1vu vyslechnout ne\u017e to doj\u00edt do st\u00e1dia bolestiv\u00e9ho hladu, kter\u00fd stravuje v\u00e1\u0161 \u017ealudek nep\u0159\u00edjemn\u00fdmi k\u0159e\u010demi. Co se t\u00fd\u010de p\u0159\u00edslov\u00ed \u201eJez do polosyta\u201c, m\u011blo by se st\u00e1t na\u0161\u00ed mantrou. Neznamen\u00e1 to, \u017ee ve chv\u00edli, kdy jsme si dali p\u00e1r soust a ji\u017e nem\u00e1me hlad, bychom m\u011bli p\u0159estat s\u00a0j\u00eddlem. V\u016fbec ne. Jezme v\u00a0klidu, pomalu, a p\u0159esta\u0148me t\u011bsn\u011b p\u0159ed t\u00edm, ne\u017e se c\u00edt\u00edme zcela pln\u00ed.Pocity hladu, resp. \u010dasov\u00e9 intervaly, kdy je za\u010dneme vn\u00edmat, jsou celkem pravideln\u00e9 a daj\u00ed se nau\u010dit. Sta\u010d\u00ed, kdy\u017e sv\u00e9 t\u011blo nastav\u00edme na pravideln\u00fd re\u017eim \u2013 to znamen\u00e1, pravideln\u00fd p\u0159\u00edsun jednotliv\u00fdch chod\u016f v\u00a0r\u00e1mci cel\u00e9ho dne, mal\u00e9 sva\u010dinky, nep\u0159ej\u00eddat se. Uvid\u00edte, \u017ee va\u0161e t\u011blo si na tento syst\u00e9m brzo zvykne a pocity hladu budou minim\u00e1ln\u00ed.Na co rozhodn\u011b b\u011bhem cel\u00e9ho dne nesm\u00edme zapom\u00ednat?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159edt\u00edm, ne\u017e p\u016fjdeme sp\u00e1t, m\u011bli bychom si d\u00e1t n\u011bco lehk\u00e9ho \u2013 n\u011bco, co se n\u00e1m bude dob\u0159e tr\u00e1vit a nep\u016fjdeme sp\u00e1t s\u00a0kamenem v\u00a0\u017ealudku. Posledn\u00ed j\u00eddlo dne by m\u011blo b\u00fdt ide\u00e1ln\u011b 1,5 \u2013 2 hodiny p\u0159ed t\u00edm, ne\u017e se ulo\u017e\u00edme ke sp\u00e1nku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dodr\u017eujme hydrataci. Na\u0161e t\u011blo nebude j\u00eddlo spr\u00e1vn\u011b zpracov\u00e1vat, kdy\u017e mu nepom\u016f\u017eeme pot\u0159ebn\u00fdm p\u0159\u00edsunem tekutin. Nen\u00ed v\u0161ak pot\u0159eba p\u00edt cel\u00fd den pouze vodu. Prolo\u017ete mno\u017estv\u00ed vody \u010dajem, ovocn\u00fdmi \u0161\u0165\u00e1vami nebo lahodn\u00fdmi smoothies.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1te-li chu\u0165 na n\u011bco sladk\u00e9ho, m\u016f\u017eete si dop\u0159\u00e1t tmavou \u010dokol\u00e1du. T\u00edm v\u0161ak mysl\u00edme takovou, kter\u00e1 m\u00e1 alespo\u0148 70% obsah kakaa. \u010c\u00edm v\u00edce kakaa, t\u00edm m\u00e9n\u011b je pro v\u00e1s \u0161kodliv\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u010dasto bychom m\u011bli j\u00edst?","item":"https:\/\/www.vaoa.cz\/jak-casto-bychom-meli-jist\/#breadcrumbitem"}]}]